Help for Anxiety & Depression

Anxiety in Adults

Anxiety disorders are the most common mental health problem facing adults today.

An estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.

While a certain amount of anxiety is normal and healthy, there are times when anxiety becomes uncontrollable and begins to interfere with your daily life. Some indicators that you may be experiencing an anxiety disorder are:

Since every individual is different, there is no one-size-fits-all treatment plan for anxiety or depression. We offer a complimentary consultation to see if we are the right fit for you. Remember that you are not alone and we are here to help. Click below to start feeling better today.

  • excessive worry

  • restlessness or feeling keyed up or on edge

  • being easily fatigued

  • difficulty concentrating or mind going blank

  • irritability and anger

  • muscle tension

  • sleep disturbance (difficulty falling or staying asleep, or restless, unsatisfying sleep)

  • racing thoughts

  • rapid heart rate

The good news is that anxiety disorders are highly treatable.

We use tools from different types of therapy to help you combat your symptoms and feel like yourself again. We help you learn to challenge your thoughts, increase positive thinking, utilize relaxation techniques such as mindfulness and muscle relaxation, decrease excessive worry and understand the difference between healthy and unhealthy emotions.

Depression in Adults

Depression is a common, but serious mood disorder. The symptoms of depression affect the way you think, feel and relate to the world around you.

In 2021, an estimated 14.5 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment in the past year.

If you have been experiencing some of the following signs and symptoms for at least two weeks, it is possible that you may be experiencing a depressive episode:

Since every individual is different, there is no one-size-fits-all treatment plan for anxiety or depression. We offer a complimentary consultation to see if we are the right fit for you. Remember that you are not alone and we are here to help. Click below to start feeling better today.

  • Persistent sad, anxious, or “empty” mood

  • Feelings of hopelessness, or pessimism

  • Irritability

  • Feelings of guilt, worthlessness, or helplessness

  • Loss of interest or pleasure in hobbies and activities

  • Decreased energy or fatigue

  • Moving or talking more slowly

  • Feeling restless or having trouble sitting still

  • Difficulty concentrating, remembering, or making decisions

  • Difficulty sleeping, early-morning awakening, or oversleeping

  • Appetite and/or weight changes

  • Thoughts of death or suicide, or suicide attempts

  • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

The good news is that depression can be treated, and the earlier treatment begins, the more effective it is.

Since every individual is different, there is no one-size-fits-all treatment plan for anxiety or depression. We offer a complimentary consultation to see if we are the right fit for you. Remember that you are not alone and we are here to help.

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