Groups
THE TRAUMA TOOLKIT - A mindfullness based trauma skills group for women
Meets weekly IN-PERSON!
Thursdays 6:30 - 8:00 pm // Starts March 7, 2024
Cost: $250 // In-Network with Anthem, Blue Shield of California, United & Oscar*
In this 6-week skills group you’ll learn calming skills for trauma activators, mindfulness based coping tools, communication techniques to help strengthen your relationship, holistic healing strategies for daily struggles
*Subject to insurance verification prior to start of group
Workshops & Courses
Avoiding Reactivity: How to be a Mindful & Present Father
If you’re a dad, or getting ready to be, and you’ve ever been told that you need to work on your anger, then this course is for you! For only $34 you can get the foundational skills you need to help you become less aggressive and have a better relationship with your partner and your kids.
This course is brought to you by Vanessa Romero, MFT. Vanessa specializes in working with c-suite executives, successful men and fathers. As a former executive herself she understands that sometimes what makes us successful in the office creates problems at home.
Upon completion of this course you will have a better understanding of your reactions AND have the tools you need to make lasting change.
*You will be directed to The Well - the e-learning branch of Village Wellness to purchase this course.
Upcoming Course
Changing the Tone of Anger – Understanding & Addressing Anger through Regulation & Connection
If your tween or teen is struggling with anger, reactivity or outbursts this is for you! This self-paced, parallel process will provide you and your child the tools they need to help them regulate their emotions throughout their formative years and beyond.